🔥 The One Thing Most GAA Players Skip After Games (That Costs Them Later in the Week) By now, most club
🔥 The One Thing Most GAA Players Skip After Games (That Costs Them Later in the Week) By now, most club
If you want to lean up while still performing at your best, these tactics will help: 1. Hit 12-15k steps on non-training
A 2021 study found that inter-county players typically have a body fat percentage of 10-11%, While club players average around 15-16%. This
Conversations with players, coaches, and experts, exploring the human side of elite performance in the GAA. We’ll delve into the personal journeys that shaped their careers and examine aspects like training, mindset, and what it takes to perform at the highest level.
