S&C coaching for GAA players who want to get faster, fitter & leaner in 8 weeks
Without having to train every day or spending hours in the gym
- — Advanced testing on your speed, power, mobility & fitness to identify the areas holding you back.
- — Proven methods to make you faster, fitter, stronger, leaner and more robust against injuries
- — Full S&C programme built around your goals, injury history, position & team schedule.
How my online coaching works:
Exactly what will happen when you sign-up.
What you get:
Learn how to train these areas properly for the rest of your career.
SPEED SESSIONS
Learn exactly which exercises, drills, and speed sessions make you faster, and understand how to plug them into your training sessions.
GYM WORK
Full access to structured gym programming that will build lower and upper body strength and power that you can repeat, progress, and reuse long after coaching.
ADVANCED TESTING
County-standard performance testing at the start and every 8 weeks, so you know what’s improving, what’s weak, and where to focus next.
RECOVERY
Dozens of sessions on mobility and recovery work, to keep your body loose, fresh and help it recover from games.
INJURY PREHAB
Injury prehab built into your programme when niggles show up, whether it’s hamstring, groin, quad, calf, back, or shoulders.
OFF-FEET CONDITIONING
A library of off-feet conditioning sessions to improve fitness without adding extra pitch sessions or tiring out your legs.
MEAL PLAN
A 12-week meal plan based on cleaning up what you already eat, plus a clear match-day carb-loading structure built around your bodyweight.
YOUR OWN COACH
Have your own coach in your pocket for questions around training, recovery, performance, and load management.
Trusted by club & county players
70+ verified 5-star Google reviews.
Performance Coaching
What's involved:
- 7-day free trial
- Pay monthly
- Starts the day after sign-up
- Cancel anytime
- Full access to training app
- Advanced testing on strength, speed, power, mobility, fitness & bodyfat
- Unlimited adjustments
- Full S&C programme designed for you
- Meal plan
- Coached directly by Kevin
- 24/7 messaging through app
€299/month
If you continue after trial
5 reasons you need this coaching:
1
You train hard, but it's not making you leaner, faster or more explosive.
2
In games you feel flat, heavy-legged and stuck to the ground.
3
You don't know how to balance gym, speed work, and team sessions without overdoing it.
4
You’ve had niggles or repeat injuries that you need to get sorted.
5
You want to save yourself years in wasted time doing the wrong stuff the gym and on the pitch.
My promise to you
If you follow the programme and don't see measurable improvements in speed markers within 30 days, I will fully refund you. No questions asked.
Meet your coach
I'm Kevin O'Brien, a certified Strength and Conditioning coach and I also run Humans of Gaelic Games.
As well as online coaching, I currently work as S&C coach with the Tullamore senior footballers, who completed the Offaly three-in-a-row in 2025.
I also host the Humans of Gaelic podcast where I interview players and coaches on topics related to the human side of elite performance in the GAA.
I’ve won three Offaly SFC titles as a player with Tullamore. I worked as a GAA correspondent in the national media for seven years and wrote my first book in 2022.
Meet your coach
I'm Kevin O'Brien, a certified Strength and Conditioning coach and I also run Humans of Gaelic Games.
As well as online coaching, I currently work as S&C coach with the Tullamore senior footballers, who completed the Offaly three-in-a-row in 2025.
I also host the Humans of Gaelic podcast where I interview players and coaches on topics related to the human side of elite performance in the GAA.
I’ve won three Offaly SFC titles as a player with Tullamore. I worked as a GAA correspondent in the national media for seven years and wrote my first book in 2022.
More players I’ve coached over the past year:
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