10 science-backed tactics to get leaner for GAA
If you want to lean up while still performing at your best, these tactics will help: 1. Hit 12-15k steps on non-training days Avoid high-step days on matchday -1 to prevent fatigue 2. Meal prep on a Sunday evening Bulk cook chicken breasts, turkey burgers or chili con carne and keep it in the fridge/freezer […]