HUMANS OF GAELIC
A GAA-specific S&C programme for club players who want to get faster, fitter, more explosive and robust before next season without wasting another winter.
The off-season is your best opportunity to make meaningful physical improvements, but only if the work has a clear purpose.
Built around off-season development.
Everything below, every week - for a fraction of what 1:1 coaching costs.
Join the coaching and community qpps. Fill in your consultation form and read the guidance around how to get the most out of your S&C programme.
Access your sessions through the training app and join the community. Move sessions around on your calendar your weekly schedule.
Complete your sessions, use the group for questions and re-test every eight weeks as the programme progresses.
Start this week and you'll enter pre-season with measurable improvements in speed, strength and power.
Now coaching club players online as well as a senior club team, hosting the Humans of Gaelic podcast, and completing an MSc in Performance Coaching.
Month‑to‑month on both. Cancel any time before your next billing date. No lock‑in contract, no refunds on payments already made.
"Sprint past players who never would have before - winning sprints and running off lads in training."
"Inside six weeks, speed went from being my weakness to something I could actually rely on in games."
You can join at any point. You will be dropped straight into the current Performance Club phase The earlier you start in the off-season, the more time you have to develop before pre-season returns.
Yes. Sessions can be moved around your club schedule, work and college. You will also have additional speed, conditioning, recovery and prehab options that can be plugged in when needed.
No. Performance Club is built for committed club players. You don't need an inter‑county training history to benefit from structured testing and progressive training.
Most plans you'll have tried were static, built once and never adjusted. Performance Club is tested and reviewed at the end of each phase, so the training changes based on what's actually happening with you.
2–3 structured sessions a week, built with your team load already factored in. It's not extra fatigue stacked on top of what you're already doing.
No. The programme develops strength, speed, power, plyometric ability, conditioning and robustness through gym and pitch sessions. The goal is to improve the physical qualities that transfer to GAA, not just to lift heavier weights.
Flag it in your weekly check‑in and your track gets adjusted around it. Minor niggles and exercise substitutions are handled as part of the programme. Performance Club isn't a rehab service, so if you're carrying something serious you should be working with a physio alongside your training, but nothing about the programme assumes you're 100% fit all the time.
Yes. The programme progresses with the GAA calendar. Training volume, exercise selection and conditioning will change as team training increases, so you are not left following an off-season plan during pre-season.
Yes. It's a month‑to‑month membership with no lock‑in contract. Cancel any time before your next billing date and you won't be charged again. There are no refunds on payments already made, but you're never stuck paying for a month you don't want.