Find out exactly what's holding back your performance, then spend every training session becoming a faster, stronger and more athletic player.
Gym, speed, conditioning, recovery and nutrition are planned together, continually adjusted and measured against your own baseline.
Start My 7-Day Free Trial →Get tested and receive your first individual programme before deciding. Then €299 per month or €79 per week. Cancel any time.
We test:
• Acceleration
• Top speed
• Change of direction
• Lower-body power
• Strength
• Conditioning
• Mobility
• Body composition
• Sprint mechanics
• Injury history and current training load
You receive a Performance Profile showing:
• Your strongest qualities
• Your main physical limitations
• How you compare with club and inter-county standards
• What may be increasing your injury risk
• Your three main priorities for the next block
Your individual programme connects:
• Gym
• Speed
• Conditioning
• Mobility
• Recovery
• Nutrition
• Prehab
• Match-week preparation
You receive:
• Direct messaging
• Weekly check-ins
• Technique feedback
• Weekly programme adjustments
• Monthly reviews
• Support when fixtures, fatigue or niggles change
You retest every six to eight weeks.
We compare your updated results against your baseline, show exactly what improved and rebuild the next phase around what you need next.
No more piecing together gym sessions, sprint drills, recovery and conditioning. Your complete week is planned around club training and matches.
Acceleration, change of direction and top speed are tested against your baseline. You see actual progress rather than relying on how a session felt.
Better body composition, movement and recovery help you feel more athletic, not simply look better in the mirror.
Conditioning is developed without blindly adding more impact to already tired legs.
You can take your player on, compete for the ball and go into important games knowing the work has been done properly.
Both players were doing their own training already. Here's what changed when their S&C work was individualised.
"I need to get faster."
Testing showed that speed was being restricted by body composition, mobility and sprint mechanics. The plan addressed all three rather than simply adding more sprint sessions.
"Sprinting past players I never would have before."
"Felt great in training carrying ball and running off lads and winning sprints in training."
"I need to get faster."
Speed was identified as the biggest weakness in Testing 1. It is no longer a weakness.
"Week on week I notice my agility and sharpness off the mark has improved."
"Continuing to feel light on my feet and sharp. Having confidence to take my player on now too."
THIS IS WHY EVERY PLAYER STARTS WITH TESTING. Both players wantED speed. Giving them the same speed programme would be poor coaching.
"Flying it this season. Back playing, leaner than ever, and moving really well. I've been up top of runs at training — first time in years I've felt this fit and confident going into a season."
"My fitness, strength, and athletic performance are at the best they've been in a long time. I've also managed to drop body fat whilst building some quality muscle."
"It's been a pleasure working with Kevin from the off. I can say I enjoyed every session and couldn't wait for the next session as it gave a driven desire to achieve my goals."
"I saw clear progress both physically and mentally in myself throughout the 8 week period and it has brought me a great deal of motivation and boosted my morale."
Ratings across speed, strength, power, conditioning, movement and body composition, plus your key priorities.
Gym, speed, conditioning, mobility, recovery and prehab mapped around your club schedule.
A realistic meal plan built around your current food preferences, training and body-composition goal.
Weekly check-ins, video feedback, monthly reviews and programme adjustments.
Objective evidence of what has improved and what the next block should target.
You will also receive a supporting resource library covering match-day nutrition, sprint technique, sleep, psychology and hamstring injury-proofing.
What your Performance Profile looks like
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Most ambitious players already train hard. The difference is knowing exactly what is holding you back, building your training around it and proving every improvement through testing.
Join the 9 m/s Club →7-day free trial — no commitment until you've seen how it works
Tell me your goals, position, schedule, injury history and current training.
You will assess your speed, power, strength, mobility and body composition using clear protocols.
I identify your strengths, limitations and main training priorities.
Your gym, speed, conditioning, recovery and nutrition are organised around your real week.
You have seen the process, completed your baseline and received your plan. Continue with the programme or leave without being charged.
In your first seven days you'll complete your testing, receive your Performance Profile and start following a programme built specifically around you. If you don't think it's worth continuing, there's nothing to pay.
Join the 9 m/s Club →€79/week or €299/month after trial — cancel any time
Over the last decade, I've looked at GAA performance from three different angles: as a player, a journalist and now as a strength & conditioning coach.
One thing became obvious. The players who consistently improve aren't just training harder. They know exactly what needs improving, they build their training around it and they measure whether it's working. That's the philosophy behind the 9 m/s Club.
Today, I coach club and county players online across Ireland, work as S&C coach with the Tullamore senior footballers, and have coached alongside experienced coaches including Stephen Rochford. I've also worked with players progressing into professional environments, including Cillian Bourke before his move to AFL side Essendon.
Alongside coaching, I host the Humans of Gaelic podcast, where I sit down with elite players and coaches to explore the habits, decisions and performance principles behind success in Gaelic games.
Both options include the same programme, the same coaching, and the same testing. No sales call. Join the free trial and see if it's for you.
Endorsement from Paul Rouse who worked with Kevin at St Oliver Plunkett's GAA minor footballers and hurlers in Dublin. Winners of minor A2 football in 2025.
"Helped improve my speed massively and my understanding of the correct gym work for a GAA player."
"Really good experience. Loved how his plan made me improve my speed and the meal plan simple but effective."
Was training without structure and not seeing body composition change. Now 10kg down, stronger, and performing better in gym and on pitch.
County player with recurring hamstring problems. Structured prehab, strengthening and load management. First season in 5 years without hamstring strain.
Transformative experience. I saw real, measurable improvements in my body composition, strength, and speed — things I had been trying to achieve on my own for years without success. I've never felt stronger or more capable than I did while working with Kevin.
Brilliant experience with a trainer that works with GAA players. The whole programme was tailored to my needs. I am the lightest I've been in 15 years and extremely toned as well. The weekly check in is brilliant and keeps me motivated and honest through the programme.
Complete your agreed sessions, check-ins and retesting. If none of the performance markers we identified as priorities have improved after your first full eight-week block, I will coach your next block free.
Your priorities are agreed from your baseline testing. They may include speed, power, strength, body composition, movement or conditioning, depending on what your performance actually needs.
If you're serious about becoming one of the best athletes on your team, let's find out what's actually holding you back.
Start My 7-Day Free Trial →€79/week or €299/month after trial. No lock-in. Cancel any time.
